Course curriculum

    1. Welcome and Overview

      FREE PREVIEW

    2. Understanding Hip Discomfort

      FREE PREVIEW

    3. Anatomy of the Hip Joint

    4. Common Causes of Hip Discomfort

    5. Diagnosis of Hip Discomfort

    6. The role of Collagen in Hip Health

    7. What are Trigger Points?

    1. 6th December 2024

    1. Microcurrent Therapy

    2. TENS (Transcutaneous Electrical Nerve Stimulation)

    3. CBD Gel

    4. Hot and Cold Therapy

    5. Anti-inflammatory Medications

    6. Kinesiology Taping

    7. Steroid Injections (If Prescribed)

    1. Physical Therapy Exercises

    2. Posture and Movement Awareness

    3. Weight Management

    4. Regular Exercise

    1. Level 1 - GMax - Gluteus Maximus Activation

    2. Level 1 - GMed - Gluteus Medius Activation

    3. Level 1 - Hamstring Flexibility

    1. Level 2 - GMax - Gluteus Maximus Activation

    2. Level 2 - GMed - Gluteus Medius Activation

    3. Level 2 - Hamstring Flexibility

About this course

  • £59.00
  • 35 lessons
  • 0 hours of video content

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