Course curriculum

    1. What is Osteoporosis?

      FREE PREVIEW

    2. Risk Factors and Diagnosis

    3. The Science of Bone Health

    1. Importance of Exercise

    2. Safe Exercise Principles

    3. Designing a Personalised Exercise Plan

    1. Essential Nutrients for Bone Health

    2. Dietary Myths and Facts

    3. Meal Planning for Bone Health

    1. Working with Healthcare Providers

    1. Creating a Bone-Healthy Environment

    2. Stress Management and Mental Health

    3. Avoiding Risk Factors

    1. Building a Support Network

    2. Staying Motivated

About this course

  • £39.00
  • 15 lessons
  • 0 hours of video content

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